HEALTH

• Insight Timer is an app for meditation that allows you to set a time, starts and ends with a tibetan bowl chime, and prompts you to journal at the end (if you want to). Records your meditation statistics which can be motivating if you are on a roll.
   
• AskMeEvery will send you an email at the end of every day with a question you create. Reply with your report, and track adherence over time.
   
• MyFitnessPal – Although there are dozens of apps just like this one, it’s one of my favorites for tracking food and exercise for a few days, just to see how you’re doing. I don’t track religiously, but it’s nice for checking in from time-to-time.
   

TEMPLATE GALLERY

• My super simple tracking template for a 5 minute a day challenge (for five days) or check out the Activity Tracker.