What you eat today

Short and sweet today, presented without much comment as this quote from Reluctant Raw Foodist speaks for itself:

What you eat today has to . . .

“. . . make your heart beat tomorrow and create new blood, renew your bone marrow, fuel your brain, ease your mind, make your lungs work, support your immune system, heal your skin, keep your digestive system working smoothly, lubricate your joints, and repair and build your muscles . . .

What will you eat to do all that?

None of us is perfect. I play Kick the Crutch daily with my whack-a-mole bad habits.

But when I really stop and think about my body as a primary engine for my business, I am reminded that the best investment I can make is in feeding it healthy fuel. jenny_blake_yoga_composite From a recent yoga photoshoot in NYC; credit to Adam on inspiration and art direction, and Dan on the incredible photography and post-processing!